Posts
On Sunday we set out to learn how to make “the best Vaca Frita in the world”, according to two very reliable sources – the “chef's” teen-aged grandsons. Who knows more about food than teen-aged boys? The teacher was Esther, our friend’s mother, who took over her daughter’s kitchen to teach us how to make this delicious Cuban staple.
We’re dividing the recipe into two parts – Part One is cooking the meat and Part Two is frying the meat.
Ingredients
Part One
½ head garlic – smash the cloves
3 Roma tomatoes – quartered
1 large onion – cut in large wedges
1 green bell pepper – cut in strips
1 teaspoon of Sazón or other Latin seasoning mix
½ teaspoon salt
1½ lbs Beef Flank Steak
Water to cover the ingredients
Part 2
1 large onion – thinly sliced
3 heaping teaspoons minced garlic
Juice of 1 lime
1 tablespoon salt
Olive Oil to coat the pan
Process
This recipe makes approximately 6 servings
Part One
- Cut the meat vertically, with the grain, in half or thirds (depending on its width).
- Add the meat, vegetables and seasoning to pot.
- Add the water to cover the ingredients.
- Set pressure cooker as usual. Cook on medium for 30 minutes until the meat is fork tender.
- NOTE: If you’re not using a pressure cooker, just follow the recipe as indicated, except let the meat and other ingredients slow boil for at least an hour until the meat is fork tender.
- NOTE: You can also use a slow-cooker setting it on Low for about 8 hours.
- Turn the heat off and take pot off heat source. Let the pressure release completely.
- Remove meat and set aside.
- NOTE: The broth and vegetables make a great base for soup.
Part Two
- Shred the meat using your hands and/or a fork.
- Add salt, garlic, half of the sliced onions, and the lime juice.
- Coat a frying pan with olive oil and add mixture to the cold pan without heating the oil.
- On medium heat stir the meat constantly, adding additional onions and more oil gradually as needed.
- Once the onions are soft and the meat cooked, raise the heat and sear the meat until it’s slightly brown and crispy.
Serve with white rice and black beans, or plantains, or all three!
As usual there was wine and great conversation, with some family gossip, memories and secrets being shared – fun! We all enjoyed a wonderful lunch of Vaca Frita and since we doubled the recipe we had enough to take some home!
¡Buen provecho!
5 comments:
Dear Esther, Hilda and Cristina,
My husband and I LOVE vaca frita, and we tried out Esther's recipe today. It was so delicious that I had to come and thank you all right away! I am from Miami (born to Cuban parents) and he is Dominican, and we both agree with Esther's grandsons! Very delicious! Thank you for sharing!
I would love to see how the traditional Cuban Tamales are made. Mom is Cuban and Dad is Italian and I remember Mom cutting down the corn off the husks and running the kernels through the blender. She would add pieces of puerco from the pork chop and corn meal (Im guessing)and other things like achote etc then she would lay out the corn leaves (dont remember if they were green or yellow) and with a big spoon lay the mixture, wrap the leaves and tie with string. After popping in the boiling water for a while they would come out ready to eat. She'd would make care packages for my uncle and aunt and freeze some for us if the lasted that long!
jajajajaja you still put it funny names to the food, aren't you? well this is one of the secrets of your post, the humor.
Will def give this a shot! Thank you so much for this recipe. I love the way pictures describe every step. You are very much appreciated! Thank you!!!
informative post. This is very good information and beautiful art. I am going to show this to the class. Thanks for sharing your design process, very interesting.
Post a Comment